Family counseling can be a great way to understand the more intimate familial relationships in your life. It can be a beneficial practice for finding ways to work and live together when your family has specific issues or general personality conflicts. However, it is common for family counseling patients to realize they have personal issues they want to work on with a therapist. If this happens to you, you will need to decide whether you want to continue individual therapy with your family therapist or find a new therapist to work on your individual problems. Below are some things to keep in mind before embarking on individual therapy.
Benefits of a New Counselor
Many people are more comfortable disclosing personal details with a counselor who does not work with other family members. While generally, your family counselor will need permission to reveal anything you say in a private session to other members of your family, there are times when you may benefit from an extra level of security and separation.
Additionally, when choosing a new counselor, you do not have to worry about finding someone who fits with your family dynamic. Instead, you only need to find a counselor who you can work with. In some cases, you may be able to find an individual counselor who you are more comfortable with than your family counselor.
Benefits of Using Your Family Counselor
However, you definitely do not need to find a new therapist if you are comfortable with your family counselor. Often, you have already built up a level of trust with your family counselor that will take time and effort to build up with a new counselor. Additionally, your family counselor will know details about your family life, so you will not have to repeat details to begin your counseling. This may allow you to have more efficient counseling with faster positive results than working with a new counselor would allow.
Keep In Mind
If you are working with a new counselor, it is a good idea to give your family counselor and individual counselor permission to discuss your situation. This will allow your counselors to consult with each other when something significant is revealed in either your family or individual sessions. It will save you time and money and make sure your counselors are able to give you the best help possible. For this to work, you may want to choose counselors at the same practice.
For more information, contact a company like Atlanta Relationship Institute.